Regardless of age, it's time to start taking care your joints so you can enjoy life.

Regardless of age, it's time to start taking care your joints so you can enjoy life.

TEN TIPS TO IMPROVE  TO KEEP  YOUR JOINTS HEALTHY :

    1  Stay in Motion

It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active.

     2.   Safety First

  Always try to protect the joints from undue hitting,bumping of the joints. Always Pad your joints when you do sports and if the joints are aching always apply braces .

     3.  Lean In to Your Weight   

                 Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Ask your doctor , nutritionist  what's the best way for you to get started.

   4. Don't Stretch Before Exercise 


Flexibility helps you move better. Try to stretch daily or at least three times a week. But don't do it when your muscles are cold. Do a light warm-up first, like walking for 10 minutes, to loosen up the joints, ligaments, and tendons around them.